**Pilates Mat Foundation** at **Synergy Group Fitness** is a focused **Strength & Conditioning**…
Published
**Pilates Mat Foundation** at **Synergy Group Fitness** is a focused **Strength & Conditioning** workout designed to improve core strength, stability, flexibility, balance, posture, and body control. Using controlled mat-based movements, it helps build functional strength and improve overall fitness.
**A smart combination of Pilates, Group Fitness, Core Strength & Conditioning — only at Synergy Group Fitness.**
